The Hamburg Chiropractor to see - Chiropractor Hamburg

Weight Loss

     Fads and starvation diets may work temporarily for weight loss, but once the diet is over you start to gain the weight back again. Dr. Karas teaches his patients the healthy way to lose body fat which is what your are really after in weight management. This program is based on the nutritionist Cliff Sheats Lean Bodies diet. This healthy way of eating increases your sluggish metabolism by gradually increasing the number of calories you consume in a day. Eating this way keeps you from getting hungry, balances your energy levels during the day while you burn body fat.

    Patients are loosing 2-3lbs of bodyfat per week the healthy way. There are no expensive foods to buy that contain a list of ingredients you can't even pronounce. You shop for your own groceries and make your own meals. This way your entire family can enjoy getting healthier right with you.  An exercise program will be tailored for your fitness level to help with your body fat loss goals. Your progress is monitered every two weeks checking your weight, body mass index, percent body fat and body measurements. We can help you turn your body into a lean mean fat burning machine.