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Exercise & Rehabilitation

Strong Core, Strong Back

Have you experienced back pain in some form during your life?

Consider this…

Your body’s core, also commonly known as your torso, supports your entire body. Therefore, a strong core could mean less injury and pain elsewhere, including your back!

Your posture is also greatly affected by the strength of your core.

Without strong abdominal muscles to help hold your back, shoulders, neck, and head into their proper positions, you’ll find yourself slouching. This may cause pain and injury throughout your body.

Stretching and weight training are two ways you can help your core be as strong as possible. There are levels of exercises appropriate for anyone, from gentle yoga to heavier strength training programs.

Are you looking to get healthy and stay healthy? Start with a strong core. Contact us and let us show you how you can help your own back!


Chiropractic Health Center of Hamburg | (973) 827-8150